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S1EP 1 - COVID-19 Restrictions and Looking After Your Mental Health

In Episode 1 of the Irish Defence Forces Podcast, the Chief Military Psychologist, Commandant Dorota O'Brien speaks about strategies one can employ to look after your mental health during the COVID-19 outbreak. This podcast is primarily aimed at serving members and their families, but the subject matter may be of use to people in all walks of life. 

The Irish Defence Forces Podcast aims to provide interesting content on all aspects of the Irish military. It is a production of the Defence Forces Public Relations Branch.